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Raw Seeds
Raw seeds are unprocessed and uncooked seeds that have been harvested from plants. These seeds are typically sold in their natural state without any added flavors, seasonings, or preservatives. They come in a variety of shapes, sizes, and colors, and are used for a range of culinary, nutritional, and medicinal purposes.
Some common types of raw seeds you can buy online
Sunflower seeds: These are small, oval-shaped seeds that have a mild, nutty flavor. They are often eaten as a snack, used as a topping for salads and baked goods, and ground into sunflower seed butter.
Pumpkin seeds: Also known as pepitas, these flat, oval-shaped seeds have a slightly sweet and nutty flavor. They can be eaten raw, roasted, or used in cooking as a garnish or ingredient in dishes like soups and stews.
Chia seeds: These tiny, black or white seeds have a mild, nutty flavor and are often used in smoothies, baked goods, and as a thickener for puddings and sauces.
Flax seeds: These small, brown or golden seeds have a nutty flavor and are often used in baking or ground into flaxseed meal for use as a vegan egg substitute or as a source of fiber and omega-3 fatty acids.
Sesame seeds: These small, flat, and oval-shaped seeds have a nutty flavor and are often used as a garnish for bread, crackers, and sushi. They can also be ground into tahini, a popular ingredient in Middle Eastern cuisine.
Poppy Seeds: Poppy seeds are highly nutritious, containing high levels of dietary fiber, protein, and essential minerals such as calcium, iron, and magnesium. They are also a good source of healthy fats, including omega-3 and omega-6 fatty acids.
Raw seeds are a good source of essential nutrients such as protein, healthy fats, fiber, and vitamins and minerals such as iron, zinc, and magnesium. They are also often used in alternative medicine practices for their potential health benefits. However, it’s important to note that some people may have allergies or sensitivities to certain types of seeds, so it’s always best to check with a healthcare professional before incorporating them into your diet.