Eat your muskmelon seeds raw or you can add it to your salads and fruit servings. Not only will they increase the health value of the food, but will also add that extra crunchiness and enhance the taste, too. Muskmelon seeds are the answer to it as they happen to be a very good source of plant-based protein. These seeds contain about 3.6% protein, 4% fat, and 2.5% carbohydrate.Muskmelon seeds are extremely rich in antioxidants and Vitamins A, C, and E. Muskmelon seeds are really good for your vision as Vitamin A, C, and E. The antioxidants in the seeds keep your blood cholesterol levels under check and also decrease the risk of cancer.Consuming muskmelon seeds can really ensure a healthy growth of hair and nails, thanks to the high protein content in them.