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South American (Chile) Walnuts -Premium (Without Shell)
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South American (Chile) Walnuts (In-shell)
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Kashmiri Walnuts – Premium (without shell) 2-4 pieces
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Kashmiri Walnuts – Regular (Without Shell) 4-6 pieces
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When it comes to walnuts, you can be rest assured we have the best. Our walnuts come from our own farms in the tucked away in the Himalayas. Our walnuts are organic, actually completely natural and hand shelled.
Health Benefits of Walnuts
Walnuts are one of the most common nuts today among the health conscious community. Walnuts are mineral rich. Though they are rich in fats, they are mostly polyunsaturated fats and have high percentage of omega-6 fatty acid called linoleic acid. They also are know to do wonders for brain health, especially for children.
Walnuts are not only delicious, they also pack a nutritional punch. They’re packed with omega-3 fatty acids is beneficial in reducing depression, attention-deficit and can reduce the risk of diabetes and heart diseases.
What are the health benefits of walnuts?
A: Walnuts are an excellent source of omega-3 fatty acids, antioxidants, and other important
nutrients such as magnesium, potassium, and vitamin E. They have been linked to a reduced risk of
heart disease, diabetes, and certain cancers, as well as improved brain and cognitive function.
Q: How many walnuts should I eat per day?
A: The recommended serving size for walnuts is 1 ounce, or about 14 halves. However, individual
needs may vary depending on factors such as age, sex, and activity level.
Q: Are walnuts good for weight loss?
A: Walnuts may be helpful for weight loss as they are a good source of protein and fiber, which can
help keep you feeling full and satisfied. They are also relatively low in calories, making them a good
snack option for those trying to lose weight. However, it is important to keep in mind that
consuming them in large quantities may lead to weight gain as they are high in calories
Q: Can walnuts be eaten by people with nut allergies?
A: People with nut allergies should avoid walnuts, as they are a type of tree nut. If you have a nut
allergy, it is important to consult with a doctor before introducing any new foods into your diet.
Q: Can walnuts be consumed by pregnant women?
A: Yes, walnuts can be consumed by pregnant women. They are a good source of important
nutrients such as omega-3 fatty acids, antioxidants, and vitamin E. However, it is always best to
consult with a doctor or a dietitian before making any major changes to your diet during pregnancy.
Q: How should I store walnuts?
A: Walnuts should be stored in an airtight container in a cool, dry place, such as a pantry or
refrigerator. They can also be stored in the freezer to extend their shelf life.
Our Walnuts offerings