Description

In the rural parts of India where wood fire stoves were used, on days when pumpkin was cooked, the seeds would be left by the edge of he stove to slowly roast and was a delicacy given to children and loved by adults too. There are almost no wood fire stoves today and we don’t have to go through so much trouble to have this delicious and healthy seed.
If you are into baking, try sprinkling some on multigrain brea loaves, they are crunchy tasty and healthy. The also add crunch and flavour to salads. You could add them to pesto sauces if you are into Italian food.

It is also commonly called as Kaddoo seed in India.

Key benefits of pumpkin seeds:

• Loaded with magnesium, zinc, iron, and healthy fats — supporting heart, bone and immune health.
• High in plant-based protein and fibre — helps keep hunger at bay and promotes satiety.
• Rich in antioxidants and nutrients that support sleep, prostate health and metabolic balance.
• Versatile for both savoury and sweet uses — making nutrient-dense snacking feel indulgent.
• Promotes healthy digestion and nutrient absorption thanks to fibre and mineral content.

How to store:

• Store in a sealed airtight container or resealable package to keep the kernels fresh and oils stable.
• Keep in a cool, dry place, away from heat, direct sunlight or moisture.
• Because of their high oil content, in warm or humid climates it is best to refrigerate or even freeze sealed portions for longer storage.
• After opening, reseal immediately; ensure utensils are dry before scooping.