Known as the “King Of Dates” , Medjool Dates as one the finest Dates well known for their unusually large size. Classified as a soft date they are firmer than the other soft dates. It is a little known fact that Medjool Dates are 100% fat free. Goingnuts brings to the finest Medjool Dates from Iran.
Medjool dates are rich in both vitamins and minerals, and they contain more potassium than an orange or a banana. They contain vitamins A, A1, B1, B2, B3, B5, and B6. Dates also are rich in oil, calcium, sulfur, iron, copper, phosphorous, manganese, protein and fiber.