Moringa is becoming the most sought after superfood plant, thanks to its nutritional value. Some of us are fortunate enough to have access to fresh moringa leaves. The good news for those that do not have easy access to it is the fact that moringa leaf when properly dried and ground does not lose its nutritional density.
Experts say that 1/2 to 1 tsp of this superfood powder is good enough to give your body the health boost that’s needed per day. Get creative – add a spoon to your smoothie or apple juice, make Moringa Guacamole or add it to your salad dressing. Do you prefer having it the Indian way? Make a delicious southindian style “Moringa Chutney Podi” – a healthy mix of lentils, red chillies, garlic, sesame seeds and have it with idli/dosa.