You need to consume about 2-4 servings of fruits per day.
2-3 pieces of dates are considered as one fruit serving and contain about 70 calories!
Another way to add dates to your balanced diet is to incorporate them into your sweet recipes, this way you will replace some of the sugar as dates are naturally sweet and tasty.
It is also commonly called as Khajoor,kajura in India.
350 grams, 50 grams, 1000 grams
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