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Dates – Kalmi

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You need to consume about 2-4 servings of fruits per day.

2-3 pieces of dates are considered as one fruit serving and contain about 70 calories!

Another way to add dates to your balanced diet is to incorporate them into your sweet recipes, this way you will replace some of the sugar as dates are naturally sweet and tasty.

It is also commonly called as  Khajoor,kajura in India.


350 grams, 50 grams, 1000 grams

1 review for Dates – Kalmi

  1. Vinay Nair

    Have been ordering nuts, dates and berries from goingnuts since the last one year and have absolutely loved their service and quality! The website is easy to navigate, the payment system is easy and the best part is the quality of their products – the weight is always accurate, the quality if top-notch and the service is seamless. Absolutely recommend goingnuts!!

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