Description

Lotus seeds come from the lotus flower, a water plant found in many parts of Asia. India is one of the largest producers of lotus seeds, with the state of Bihar leading the production. These seeds have been used in traditional cooking for a long time because they are easy to digest and naturally nutritious.

Key benefits of lotus seeds:

• Good source of calcium, magnesium, iron and other minerals — supports bone health, heart health and general wellness.
• High in antioxidants and may help reduce inflammation and oxidative stress.
• Low glycemic index, high in fibre and protein — supports digestion, fullness and weight management.
• Heart-friendly: low in saturated fat, supports healthy blood pressure and circulation.
• Versatile, light snack — making healthier eating feel enjoyable, not like sacrifice.

How to store:

• Store in airtight container or resealable pouch to maintain crispness.
• Keep in a cool, dry place, away from moisture, heat and direct sunlight.
• In humid or warm climates, store in refrigerator to avoid dampness or pests.
• After opening, reseal immediately and use a dry scoop to avoid moisture contamination.