Description

The flax seed also know as Alsi | Akse Bija,  is in a league of its own though. It’s another super seed. It’s best consumed ground to make it easy for digestion. Used well flax seed helps bowel movement thanks to its high fibre content. Flax seeds can be used in baking too. It can be used in baking bread to the sees can be ground to to be mixed with other flour to bake. If consumed whole, flax seeds must, like all foods be chewed properly considering it has a hard shell.
These come enriched with fibre, protein, magnesium, calcium, phosphorous, lignan among other nutrients and minerals.

It is also commonly called as Alsi,Akse Bija in India.

Key benefits of flax seed:

• Rich in omega-3 fatty acids (ALA) which support heart health, reduce inflammation and help maintain healthy lipid profiles.
• High in fibre — supports digestion, helps maintain fullness and may aid in balanced blood sugar.
• Contains lignans and plant compounds that may offer antioxidant and hormone-supporting benefits.
• Good source of plant-based protein and micronutrients like magnesium, manganese, B vitamins.
• Versatile use — whole, ground or in blends — makes it easy to incorporate into everyday meals.

How to Store:

• Store in airtight container in a cool and dry place.
• Once opened, preferably refrigerate or freeze ground flax seeds because the fats are prone to oxidizing.
• If you buy whole seeds, keep them sealed and away from direct heat or light to preserve their healthy fats.