Anyone one who has travelled the western ghats would be familiar with this tart fruit and the dishes that it makes possible. If you have spend a summer day in the western ghat you would have come across the Kokum sherbet to the ‘solkadi’ made with Kokum and coconut milk.
There is a lot of research that shows that Kokum can help repair liver damage.
Also, kokum and it’s extracts is becoming a rage among athletes for recovery, because of its proven super anti inflammatory properties.
It is also commonly called as Garcinia indica in India.
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