Gooseberry or Indian gooseberry/amla is a wonder fruit. It has many mentions in religious and old medical texts. Almost every part of the gooseberry plant is used in different Ayurvedic preparations. It also has immune restorative properties.
Gooseberry contains a large amount ascorbic acid (Vitamin C). This wonderful fruit has a bitter taste. Which makes it not everybody’s favourite fruit. That’s why we at Goingnuts have a dry version soaked in honey. One benefits from both the honey and the gooseberry. The dry honey soaked gooseberry benefits both health and delicious, making it easier for for both children and adults to reap the benefits of this amazing fruit.