They’re packed with omega-3 fatty acids is beneficial in reducing depression, attention-deficit and can reduce the risk of diabetes and heart diseases. They can help you deal with stress. While all nuts contain heart-healthy omega-3 fats, the best nut for your heart is Walnut, as they are loaded with omega-3 fatty acids.
South American (Chile) Walnuts -Premium (Without Shell)
Walnuts are not only delicious, they also pack a nutritional punch.