Description

May food items are sold merely based on the benefit that the chia seed added in them provides. Few are aware of this. Chia seeds and basil seeds are almost identical in nature are sometimes used in place of the other. Chia seeds are added in soups to thicken then. Since the seed is almost tasteless, it does not affect the taste of the dis it’s being added to.

Key benefits of chia seeds:

• Helps support heart health: rich in omega-3 fats, fibre, antioxidants, and may help lower blood pressure and cholesterol.
• Supports digestive health & satiety: high fibre content expands in liquid, aiding fullness and regularity.
• May help with metabolic control : supports blood sugar regulation, inflammation reduction and chronic-disease risk.
• A plant-based source of complete protein (all nine essential amino acids) and high in minerals like magnesium and manganese.
• Versatile for snacking, baking, smoothies — adds texture and nutrition without much prep.

How to store:

• Store in an airtight container or sealed pouch, keep seeds away from moisture.
• Keep in a cool, dry place, away from direct sunlight or heat.
• Because chia seeds absorb moisture and odor, make sure the container is sealed tightly; refrigerate if your climate is humid.
• Use dry spoons; after opening, reseal promptly.