Description
Basil seeds when not soaked look almost like sesame seeds. They are entirely different though, if there is a seed with similar character it the Chia seed.
Basil seeds are healthy and versatile. They can be used in refresher drinks on hot sunny afternoons and they can be used are natural thickeners in curries too. It helps that they are almost flavourless.
For centuries Basil seed has been used in Ayurvedic medicine. They are used to treat heat related issues in hot weather places. They also go by the name ‘sabja’..
It is also commonly called as Tulasi seed in India.
Key benefits of basil seeds:
- Rich in dietary fibre, helping support digestion and regularity.
- Good source of minerals and plant-based omega-3 fats which support metabolic and heart health.
- May help regulate blood sugar and body weight thanks to fibre and gel-forming nature.
- Offers cooling effect and is used in traditional beverages and desserts for refreshment and wellbeing.
- Versatile and easy to add into drinks, breakfast bowls, or snack mixes — texture plus nutrition.
How to store:
- Use an airtight jar or resealable pouch, keep seeds dry.
- Store in a cool, dry place, away from moisture (moist seeds may clump).
- Once opened, ensure lid is tightly closed; if you live in humid climate, store inside fridge to maintain freshness.
- Use a clean, dry scoop each time to avoid introducing moisture.
