Apricot is good source of minerals such as potassium, iron, zinc, calcium and manganese. Potassium is a heart-healthy mineral an important component of cell and body fluids that help regulate heart rate and blood pressure. Apricots contain iron, important for blood building and silicon, necessary for beautiful skin and hair. Apricots are extremely rich in beta carotene and are an excellent source of carontenoids, which may help to prevent cancer.