Description

Alu bhukara is low in fat and high in dietary fibre, and also rich in iron content.
In certain countries expecting mothers are given All Bukhara to alleviate morning sickness. The sweet sour taste is supposed to help and also the mother benefits from the fruits vitamins and minerals.

It is also commonly called as Aloo bukhara in India.

Health Benefits of Alu Bukhara

1. Aids Digestion & Relieves Constipation
   • Rich in dietary fiber and sorbitol, which act as natural laxatives and help maintain a healthy gut.
2. Boosts Immunity
   • Packed with antioxidants and Vitamin C that strengthen your immune system and protect cells from damage.
3. Supports Heart Health
   • Helps reduce bad cholesterol (LDL) and improves blood circulation, keeping your heart healthy.
4. Controls Blood Sugar Levels
   • Despite being sweet, prunes have a low glycemic index and help regulate blood sugar levels.
5. Improves Bone Health
   • Contains boron, potassium, and Vitamin K — all essential for stronger bones and preventing osteoporosis.
6. Promotes Healthy Skin
   • Antioxidants and Vitamin E in Alu Bukhara help fight wrinkles and improve skin elasticity.
7. Aids in Weight Management
   • The fiber keeps you full longer, reducing unnecessary snacking and overeating.
8. Detoxifies the Body
   • Helps flush out toxins from the liver and digestive system naturally.

How to Store

• Store in a cool, dry, and dark place, away from direct sunlight and heat.
• Keep sealed in its original packaging or transfer to an airtight container after opening.
• Use within the recommended shelf life for optimal taste and texture.
• For longer shelf life in humid climates, you may refrigerate but bring to room temperature before consuming to avoid moisture condensation.