In india is consumed fresh or dried, or pureed and sweetened with jaggery. The jujube seemed to have fallen out of favour over time. Only because we seem have forgotten the fruit for what it’s worth.
Jujube fruit is low in calories but rich in fibre, vitamins, and minerals.
Jujube does wonders for digestion and the tummy. They are good for bone health too. It’s believed the tree of knowledge mentioned in the Bible referred to the jujube tree.