Description
Poppy seeds have been used as home medication for reasons like insomnia to good vision. They are also know to cure and prevent kidney stones. They are the basis of many a traditional remedy in many asian and middle eastern cultures.
Poppy seeds are also used for baking to garnish bread and bagels. They are used in salads too.
Poppy seeds are particularly rich in manganese, a trace element important for bone health. This mineral also helps your body utilise other vitamins and minerals.
It is also commonly called as Khas Khasa in India.
Key benefits of poppy seeds:
- Rich in dietary fibre and plant-based protein which supports digestion and satiety.
- Good source of essential minerals like calcium, magnesium, manganese and iron — supporting bone, blood and metabolic health.
- Contain healthy unsaturated fats (including omega-6) which contribute to overall nutrient balance.
- Their mild flavour and crisp texture help elevate simple dishes, making healthy eating feel more indulgent.
- Traditionally used for calming & supporting sleep in herbal uses — giving them a functional dimension.
How to store:
- Store in an airtight container or resealable pouch to preserve crunch and protect from air/moisture.
- Keep in a cool, dry place, away from direct sunlight or heat sources.
- In warm or humid climates, consider refrigerating sealed packs to preserve freshness.
- After opening, reseal immediately and use with dry utensils.
