Pine nuts can contain anywhere from 10 to 30 percent protein. Which makes they a very good source of protein.
In cooking pine nuts play an especially special role in Italian food. Basil pesto sauce. There’s no real pesto without pine nut.
Pine nuts are known for their subtle nutty taste. They are known to have been consumed by our earliest ancestors, and are still around for good reason. Pine nuts are one of the most difficult nuts to collect and shell. Considering their small size and limited availability.
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