Pecan nut is simply known as nutrition in a nutshell. Pecans are delicious, buttery, rich in age defying antioxidants. Eating pecan nuts can lower the risk of developing heart disease or cancer, say researchers. Pecan nuts are topmost ranked nuts with highest antioxidant capacitance, among all the other nuts. Pecan nuts contain 19+ vitamins and minerals. Vitamins from the B group, vitamin A, vitamin E, calcium, potassium, folic acid, phosphorus, zinc and magnesium are also present in pecans. Pecan nuts are deliciously buttery, however 90% of the fat content in pecans contain unsaturated fats helps in weight loss, lowering cholesterol and heart-healthy. Pecan nuts are best-suited for sodium restricted diet for heart patients and those with high blood pressure, as Pecan nuts are sodium-free nuts. Pecan nuts are loaded with natural antioxidant molecules, namely vitamin E and selenium. Goingnuts brings you the finest pecan nuts Preferred way of Consumption Pecan nuts can be eaten on its own or roasted