These nuts are very heart healthy, being loaded with monounsaturated fats. The finer content of these nuts make them perfect for helping digestion and digestion related issues. This crunchy light nut is America’s favourite nut. These nuts pair perfectly with caramel and thereby are used in many a good dessert and sweet. So come the festival season, it’s a perfect nut to add to you baking and cooking. They are a unique garish too. We recommend you try it.