Description
All the ingredients that make up our food traditionally played different parts in keeping us healthy. The cumin seed is no different, it imparts a subtle fragrance and taste to anything it is added. Some research shows, consumption of cumin brings down cholesterol levels. If you have travelled in Kerala you would notice a lot water served or consumed is water boiled with cumin. Cumin water helps digesting and relieves bloating.
Key benefits of cumin seeds:
- High in antioxidants and may help reduce oxidative stress and inflammation.
- Supports digestion and gut health; traditional uses include easing bloating, gas and indigestion.
- May help support healthy blood sugar and improve lipid profiles when used regularly.
- Offers iron, B-vitamins, and other minerals supporting overall vitality and metabolism.
- Versatile and easy to integrate — small amounts deliver big flavour and benefits.
How to store:
- Keep whole seeds in an airtight container to keep aroma fresh and prevent moisture.
- Store in a cool, dry place, away from direct heat and sunlight.
- For best flavour, dry-roast just before use and grind if needed.
- After opening, reseal promptly with dry utensils to avoid contamination.
