Blackberries and raspberries when fresh are nearly identical, except for their colour. What distinguishes them is the stem, with black berries, when plucked, the stem stays with the berry while with the raspberry the centre is hollow.
Research shows that consuming blackberries helps the body burn fat effectively and also in the case of diabetics, it helps with insulin absorption.
Dried black berries are favourite when baking. They long with Goingnuts muesli set you up for healthy start for the day.
Dried blackberries make it possible to bake muffins and pastry that call for blackberry especially a country like India where the fresh fruit isn’t available easily.