Description
There are references to Coriander and coriander seeds in Egyptian medical texts written on papyrus dated around 1550 BC. Coriander is a cooling agent according to Ayurveda. Widely used in spice blends, pickles, breads and Indian cooking, coriander seeds also make a smart addition to your pantry if you want flavour and function. Gentle yet distinct, they enhance dishes without dominating.
Key benefits of coriander seeds:
- Rich in antioxidants and fibre which support digestion and reduce inflammation.
- May help lower blood sugar, improve lipid profiles and support metabolic health.
- Source of vitamin K, calcium, magnesium and iron — supporting bone, blood-clotting and metabolic health.
- Adds flavour with minimal calories — great for seasoning in a health-conscious way.
- Whole seeds release flavour slowly — ideal for cooking mild meals, breads, and grains.
How to store:
- Use an airtight container or sealed pouch to keep seeds from absorbing moisture or odours.
- Store in a cool, dry, dark cupboard, away from heat, light and humidity.
- Grind fresh if possible — whole seeds retain flavour longer than ground.
- After opening, reseal tightly and use dry utensils to avoid clumping or spoilage.
