Blanching is a process of mildly boiling the almonds to remove the skin. There isn’t a nutritional difference between the two.
Few nuts found their way into poetry and folklore like almonds did and it’s for good reason. Even Bollywood has references of pretty eyes being compared to almonds, sure they do!
Actually, almonds are not nuts but seeds. Seeds or nuts – almonds are a healthy
replacement for junk snacks for both children and adults. Loaded with nutrition and mostly good fats, a closed fist full of almonds would do wonders for anyone’s health.