No much introduction needed for the world famous peanuts. There are millions of people who are in love with peanuts, some just cannot do without it. The health benefits are in plenty and we all know it.
However there are some information about peanuts which was not known to many. It is a wise decision to consume peanuts with the skin. The skin of the peanuts contain high levels of antioxidants than peanuts itself, and than gree tea.
Roasted peanut skins have higher levels of antioxidant-rich phenolic compounds than their raw counterparts. Next time don’t remove the skin, the skin of peanuts is just 3 percent of the peanut, but they are the most healthy part of peanuts.
Also know as groundnut, goober, or monkey nut.