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Dry fruits suitable for diabetic patients
If you are a diabetes patient or know someone who is, you must be aware of the food restrictions they have to follow. There are many dishes and fruits which are harmful to diabetic patients. Doctors are very considerate when it comes to the diet of a diabetic patient as food works better than medicines in this case. But, fortunately, there are some dry fruits for diabetes which are nourishing for such patients.
Dry fruits need no introduction to their nutrition and fiber content. They keep you healthy and lively as they contain antioxidants. The Glycaemic Index of many dry fruits which are suggested here is in low to medium range. Along with this, dry fruits help reduce the tendency of overeating or binge eating. They keep you active and energized. When accompanied by regular exercise and food limitations, dry fruits are a great source of health for diabetic patients. Hunger can be controlled through it and weight can be maintained.
Here are some amazing dry fruits for diabetes:
Almonds have been scientifically proved to have a variety of positive effects on the human body. Some benefits include prevention of inflammation, improvement of eyesight and memory. Almonds contain huge amounts of fiber which helps in keeping blood sugar levels in control. Almonds are well known to have a high quantity of magnesium. Magnesium improves your bone quality and muscle strength. Almonds are also beneficial in maintaining blood pressure levels and a good digestive system. Buy dry fruits online which helps you control your blood sugar levels.
Packed with high amounts of vitamins and fibers, berries are a great source of nutrition for diabetic patients. The antioxidant amount in berries is also high which reduces the wrinkling of the skin and improves digestion. Another amazing fact about using berries as a dry fruit for diabetes is that they can be paired with other foods to improve efficiency and taste. For instance, pairing berries with non-fat yogurt can be excellent for deserts. Their carbohydrate densities are low and small amounts at regular intervals can be helpful.
Pistachios have been proved helpful in controlling blood sugar levels by many studies. Obesity and inflammation are prevented by the consumption of pistachios in small chunks. Although, do not munch too much of pistachios in one go. We recommend you to use them as dressing for your soups or salads. They are a wonderful source of power.
You can combine them with deserts as well as your preferred yogurts or power bars and use them as snacks once or twice a day.
Walnuts making to this list can be surprising for many as they are high in calories. But studies have said that these do not cause any unnecessary body weight increase. Walnuts are vouched for by many doctors for controlling bad cholesterol from affecting the body. Walnuts are proven to help prevent the risk of diabetes. So, keep a jar of walnuts by your side. It’s healthy!
Patients with type 2 diabetes are suggested to have 28-30 raw peanuts daily. They are a wonderful source of protein and fiber for diabetes patients. They are known for their weight reduction but do you know that they also reduce the risk of heart disease. They are suitable for controlling the blood sugar levels and avoiding the triggers for diabetes.
Along with good taste, cashews are a source of high nutrients. Regular intake of cashews reduces the fluctuations in blood sugar levels and likewise reduces the risk of heart disease.
Cashews are known to have low-fat content as compared to other dry fruits. This makes them an uncontested dry fruit for diabetes. Along with all this, cashews do not have any negative effects on the health of the consumer. A handful of cashews would be a good amount to take every day.
Diet plays a major role in the lifestyle of anyone. Diabetes patients need to be mindful of the food choices they make. Adding substances that are rich in fibers and antioxidants are good for controlling blood sugar. Dry fruits mentioned above are some of them. Try these dry fruits for diabetes and see the change in your health. Buy dry fruits online and keep healthy.