Good health depends on what you consume. Including Dry fruits in your diet is necessary because they are high in nutrients and give a variety of health advantages. Between your meals, dried fruits and nuts can be a healthy and delightful snack for your stomach. They are extremely nutrient-dense, high in proteins, vitamins, dietary fibers, and minerals. Dry fruits belong to the group of fruits whose significant water content is "dried-out" by various processes, and they improve your immunity. Dry fruits are well-known in every Indian household for their exquisite taste and nutritious value. Also read: Must have dry fruits in diet List of Immunity Boosting Dry Fruits 1: Almonds  Almonds are a popular dry fruit because of their numerous health advantages. Almonds are high in vitamin E, essential oils, and antioxidants, making them healthy for adults and children alike. It can either be consumed raw or roasted. Eat a modest number of soaked almonds in the morning for the best effects and a healthy and fit physique. Almonds have the following advantages:

• Keeps your heart healthy
• Aids in weight loss
• Maintains the health of your skin and hair
• Maintains blood sugar levels

  2: Walnuts  Walnuts are high in omega-3 fatty acids, vitamins, minerals, antioxidants, as well as proteins. You must include them in your everyday diet, because of the numerous benefits they offer. Walnuts include fatty acids that may help you lose weight and prevent heart disease. Here are a few advantages of walnuts:

• Helps reduces stress
• Prevents cancer
• Healthy for the skin and hair

  3: Cashew  Cashews are well-known in India for their delectable flavor and creamy texture. It is high in vitamin E, vitamin B6, proteins, and magnesium, all of which are beneficial to your body. Cashews have the following health benefits:

• Aids in weight loss
• Lowers bad cholesterol
• Lowers the chance of heart disease

  4: Dates  Dates are tropical fruits that come in both dry and wet varieties. Dry dates are high in digestive fibers, which help you stay full for longer by decreasing your appetite. This iron-rich fruit benefits our bodies in a variety of ways. The following are some of the advantages of dates:

• Aids weight loss
• Increases hemoglobin levels
• Boosts vitality
• Improves digestive health

  5: Apricots  Apricots include critical minerals like vitamin A, vitamin E, magnesium, and copper. It also contains antioxidants, which aid in the prevention of interior illnesses. Apricots provide a number of advantages.

• Good for your eyes
• Maintains the health of your bones and skin
• Aids in weight loss

  Dry Fruits as Immunity Booster: How do they help? Human bodies have traditionally majorly relied on food for nutrition. As a result, there's no doubt that a varied meal plate can provide superior nourishment than a boring one. N nutritionists recommend combining a wide range of nutrients to create a daily diet plan that will ensure you get all of the elements you need, such as carbohydrates, proteins, lipids, vitamins, minerals, and so on. Dry fruits are high in essential fats, proteins, potassium, and calcium, all of which contribute to a stronger immune system. Antioxidants present in dry fruits can also help you beat infections and ailments. Conclusion: Strengthening your immune system is more important than ever in these pandemic times. Dry fruits, which are high in critical nutrients and minerals, help to enhance your body's immune significantly. When consumed in moderation, the benefits of dry fruits far outweigh the concerns. You won't need to rely on supplements to meet your body's daily mineral and vitamin requirements if you eat these immunity-boosting dry fruits every day. [ ... ]

Seeds should be your best friend because they are high in essential nutrients. If you are someone who is always looking for healthy items to binge on, these are the foods you should eat. Seeds are strong in monounsaturated fats, which are good for your heart. They also have vitamins, minerals, proteins, and antioxidants. To get the most out of the seeds that you eat, make sure to eat them raw. Cooking them will lead to the destruction of the majority of their nutrients. You may incorporate them into your diet by including them in salads or smoothies. It's also a better-for-you snack. So, here's a list of the best healthy seeds to start eating right now: Flaxseeds Protein, vitamin B1, omega-3 fatty acids, and essential minerals including zinc, magnesium, and copper are all found in flaxseed. Lignans, which have both plant estrogen and antioxidant properties, are found in around 1.8 grams of ground flaxseed per tablespoon. Flaxseed has 75 to 800 times the amount of lignans seen in other plant diets. Chia seeds Chia seeds are a high-protein food, particularly for vegans. Iron and folate are abundant, and so are calcium, magnesium, omega-3 fatty acids, and dietary fiber. They help you lose weight and improve your heart health. Sunflower seeds Sunflower seeds are nutritionally dense food that is rich in vitamin E and antioxidants, which help to fight harmful radicals and inflammation. ​Sesame seeds Sesame seeds are a good source of vital minerals like manganese and copper, as well as calcium and vitamin B1. Despite their small size, they are abundant in protein and fiber. They are beneficial to your heart and bones, as well as work great in increasing your blood count. Quinoa seeds Quinoa is frequently confused with entire grains. These seeds are high in amino acids, proteins, fiber, magnesium, zinc, and other helpful antioxidants, making them one of the finest foods available. It aids in the burning of more calories, leading to weight reduction. Pumpkin seeds Pumpkin seeds are high in Vitamin E, phosphorus, unsaturated fats, and omega-6 fatty acids. These seeds help to prevent cancer, particularly prostate cancer. Poppy seeds Poppy seeds are tiny seeds that are high in nutrients and have a pleasant earthy flavor. They include 5 grams of protein and 6 grams of dietary fiber per ounce and are a rich source of calcium and iron. Hemp seeds Hemp seeds are high in unsaturated fats and contain 10 grams of protein per ounce. Vitamin E, calcium, iron, and zinc are all abundant in the seeds. It has numerous health benefits, including aiding weight loss, lowering bad cholesterol, and boosting immunity.   How to add Edible Seeds in diet? -Mix in with yogurt and fruit. -Can be used with oatmeal or sprinkled on cold porridge. -Seeds can be added to muffins, bread, cakes, and cookies. -Can be used to give crunch to your soup. -Try cooked and salted rice with ground flax. -Add seeds to the garnishing while making a tuna, egg, or chicken salad.   The Bottom Line Seeds are high in healthy fats, vegetarian protein, fiber, and antioxidant polyphenols, all of which are beneficial to your health. They can also assist to lower the incidence of some specific diseases. Lignans found in certain seeds, in particular, can help cut cholesterol and the risk of cancer. Seeds are extremely simple to incorporate into salads, yogurt, oatmeal, and smoothies, and they can be a simple way to include beneficial nutrients in your diet. [ ... ]

Summertime is the perfect time for everything outdoors, from swimming to trekking to simply resting at the beach. It's time to get out and do some fun and exciting activities. If you're at home or on the vacation, you'll need a snack that's tasty and lightweight so you can eat it wherever you like.  And what better option than delectable, flavorful, and nutritional dry fruits, which are high in vitamins, and minerals, giving your body the energy, it needs to operate during the day.   The dried fruits listed below are good to consume during the summer. Keep them in your bag for a fast snack, add these to rejuvenating smoothies, or slice them up and use them as your ice cream topping.   Dried Mango Mangoes are in full swing during the summer season. While nothing beats nibbling into the succulent flesh, you should also taste the dried ones. You may stock up on dried mangos for the entire year because they last longer than fresh mangos. Antioxidants and vitamins A, C, and E are also abundant in Mango. Figs If you want to lose weight this summer, dried figs are the way to go. They're ideal for guilt-free snacking because they're minimal in sugar. Iron and folic acid are also abundant in figs, which aid in blood health. They're high in antioxidants and can help you avoid hypertension and cardiovascular disease.   Dates Dates are a fantastic option for a healthier diet because they are high in potassium. A couple of dates in the morning can help to regulate your metabolism. Dates are also heavy in calories and include plenty of nutrients, iron, and fiber. If you're searching for a rapid energy boost, dates have you covered.   Apricots Dried apricots are a great source of iron, fiber, vitamins A and C, calcium, and potassium, as well as a tasty snack. You can have dates raw or in the form of a juice, they can be utilized to heal sunburns and give you a radiant complexion for that great summer look.   Raisins Dried grapes are delicious all year, particularly in the summertime.  They're high in potassium and fiber, and they'll help you keep your acidity in check. Raisins are also high in iron, making them a good approach to fight anemia.   Prunes Prunes, also known as dried plums, are good for your eyes, blood pressure, and bones. Prunes, which are high in fiber and vitamin K, aid in the maintenance of a healthy metabolism and the prevention of strokes. You can also have a couple of prunes before an intense workout session or sports activity to get a boost of energy. Conclusion: If you're looking to eat something nutritious while on the run, dates are your best friend. They can be kept in a waist bag or incorporated into smoothies, such as a thick mango smoothie, to improve the flavor; either way, you'll be eating better and feeling satisfied. [ ... ]