- Keeps your heart healthy
- Aids in weight loss
- Maintains the health of your skin and hair
- Maintains blood sugar levels
- Helps reduces stress
- Prevents cancer
- Healthy for the skin and hair
- Aids in weight loss
- Lowers bad cholesterol
- Lowers the chance of heart disease
- Aids weight loss
- Increases hemoglobin levels
- Boosts vitality
- Improves digestive health
- Good for your eyes
- Maintains the health of your bones and skin
- Aids in weight loss
Reducing weight is an arduous task. It does not have one but many elements attached to it. Someone who wishes to reduce weight has to maintain a healthy diet, exercise regularly and keep a track of the calorie intake daily. A person requires a lot of patience and self-control to lose weight.
Metabolism of the body is what helps in digestion of food. Many who wish to reduce weight focus too much on exercise and forget to regulate the metabolism of their body. A strong metabolism can be a great associate among other things which contribute to reducing the extra kilos. Metabolism can be boosted by adding some foods in your diet which keep your tummy full for a longer time. Dry fruits, eggs, fibre rich foods are some examples.
Dry fruits are a perfect snack or companion of food which can boost your metabolism. Dry fruits with low calories and high mineral content are really helpful in reducing extra weight and maintaining a healthy body. Most importantly you can replace the fatty food you consume with these dry fruits, as they are tasty and healthy.
Keep reading to know how you can use dry fruits to reduce weight.
Walnuts are a superb dry fruit with wonderful health effects for the body. It is beneficial for the overall well being too.
Walnuts along with immunity building, help in weight loss too. They contain nutrients like omega 3 fatty acids, proteins and fibre. Walnuts contain a significant amount of polyunsaturated fats which help maintain good health and blood flow.
Walnuts stimulate the fat-reducing enzymes in our body, hence, improving metabolism. They help you in suppressing your hunger for a longer time. This time in which your body is relieved from the task of digestion, it starts to focus on other things like fat cutting and healing.
Walnuts are one of the best dry fruits for reducing weight. A handful of it daily can help you eliminate the extra side fat generated here and there on the body.
Oh yes! Delicious dried plums can also help you in shedding the extra kilos of the body. Apart from being delicious prunes are highly nutritious too.
They help in weight reduction by improving the natural digestion system of the body. The dietary fibres content in prunes is high. Having a fibre rich food is good for digestion because it controls hunger pangs and let the body rest.
Prunes are also good for eliminating unnecessary toxins and waste from the body. This cleaning will lead to a better digestive system and space for nutrition to reach the whole body.
A study by the University of Liverpool has supported the use of prunes in your diet for weight loss. So, what are you waiting for? Add this dry fruit with low calorie to your diet today.
If overeating and binge eating are your problems, then dates are the perfect solution as a dry fruit for weight loss to you. Dates are known to give the longest satiety to your stomach, helping you control your food habits and not your tongue.
You can easily avoid the unhealthy foods as a snack by replacing them with dates. Being mindful in your eating will be the key.
Dates also have a high quantity of vitamin B-5. It is good for your stamina and boosting endurance. Dates can be easily added to desserts and salads which gives you taste as well as health.
When it comes to dry fruits for reducing weight, you simply cannot ignore dates.
You will be astonished to know what Raisins can do for your weight loss journey. When entering into a weight loss schedule, you need a lot of items with high fibre content. Raisins are one of these.
You also need substitutes of sugar in your diet. Raisins being sweet can be added to your dishes to add sweetness instead of sugar as they have high natural sugar content.
Raisins speed the digestion process and reduce numerous heart ailments.
Combining an adequate number of raisins with regular workout, you will see the change quickly. Among all the dry fruits to reduce weight, raisins are the most effective.
Dried apricots are dry fruits with less calories. They are an ideal dry fruit to reduce weight and gain strength. You can use them as snacks at various times of the day.
Hunger pangs can be kept in control with dried apricots as they keep the stomach satiated for a longer duration. There are other important nutrients in dried apricots which help in losing weight. These nutrients include potassium, calcium, magnesium etc.
But do not eat too much-dried apricot at once. The recommended diet of dried apricots for one day is 30-40g or 4-5 apricots.
Almonds are extremely healthy and nutritious dry fruit to reduce weight. They have the perfect low-calorie amount which helps you keep your body in shape.
Small amounts of almonds are wonderful for body nutrition. They contain high amounts of healthy fats, protein, monosaturated fats which do not add to your bulging tummy.
They are rich in antioxidants which help in weight loss program and maintain the youthfulness of your body.
They also reduce the cholesterol levels and do not let fat accumulate in your blood vessels.
Almonds can be added to the diet in many ways. You can add it to your weight loss shakes, desserts and yoghurt. There are many forms of almonds available such as almond butter or oil which you can include in your diet in case you do o not want to eat them raw.
Weight loss can be difficult but do not lose your motivation in the process. This daunting process can be moulded according to your strengths too.
With dry fruits you can have taste as well health at the same time. You need not have a sad weight loss journey anymore. People have seen results in weight loss after adding these dry fruits to their diet. You can also achieve a slender and strong body by consuming these nutritious dry fruits. You can order these dry fruits online and reduce your weight while sitting at home, eating these tasty foods and keeping your workout at usual.
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How do almond benefit your health? Almonds help in mitigating the heart-related problems and artery disorders.Constipation, a very common issue with middle-aged people these days, can also be relieved through regular consumption of almonds. Because of constant exposure to impure air, respiratory problems have increased in cities. This can be avoided by empowering your immune system through almonds. Moreover, almonds are highly nutritious for our hair growth, skin and teeth. A very crucial vitamin for the immune system is vitamin E. Vitamin E is present in almonds in high quantity. Along with vitamins they are a source of iron and protein with further enhances the immunity of the body.
What are the health benefits of cashews?Cashews are free from cholesterol and are good for your heart. They improve the blood circulation in your blood vessels reducing the risk of heart attacks. There are some minerals which are good for immune systems. Some of these are copper and zinc. Cashews are a rich source of these two minerals in specific. You can easily buy dry fruits online and enjoy their numerous health benefits.
- Vitamin E
Dry fruits that Diabetes patients can include in their diet
- Walnuts for Diabetes
- Almonds for Diabetes – Almonds are one of the most commonly consumed drynut across the globe. A research has found that including almonds in your diet for 12 weeks will reduce the chance of heart disease and more importantly affected blood sugar levels to be reduced. It reduces LDL cholesterol and an excellent source of magnesium. Dry fruits are good source of magnesium.
- Berries – who doesn’t like berries? Be it to for medical recommendations or to include it in desserts or some oven bakes, we love it in all ways. All sorts of dried berries are excellent source of fiber and antioxidants.
- Pistachios – One more all time favorite nut. It is also one of the ancient nuts whose consumption details are recorded centuries ago. The cracking the shell itself is considered as one of the best stress busters. This is a power packed nut with high source of fiber. Pistachios have a low glycemic index, which might promote lower blood sugar levels
- Apricots - Apricots are very nutritious and contain many essential vitamins and minerals. One of the best stress busters thanks to the high presence of antioxidants mainly flavonoids.