Vitamins, minerals, fiber, and amino acids abound in dry fruits and nuts, making them a must-have in a pregnant woman's diet. Dry fruits can also swiftly satisfy hunger, which might be beneficial while pregnant. This renders them safe to eat throughout pregnancy, but like with anything else, excessive intake of dry fruits and nuts during pregnancy can lead to a variety of issues. What are some nutritional values of Dry fruits? Dry fruits are nutrient-dense and have a wide range of therapeutic benefits. They're considered a delicacy, yet they've become a must-have due to their health benefits. Since dry fruits come in handy, you may take them with you and eat them whenever you need a jolt of energy or to fulfill your appetite. They're also free of added sugars, cholesterol, and sodium, which is a huge plus. Dry fruits such as apricots, walnuts, and pistachios are recommended by health professionals for staying healthy. Dry fruits offer a wide spectrum of therapeutic qualities due to their high nutritional content. Despite the fact that dry fruits are costly and regarded as a delicacy, the health benefits they bring make them valuable. List of dry fruits &their nutritional advantages Dried fruits are considered a great method to enhance your overall fruit and vegetable intake. Dried fruits should be consumed in moderation by pregnant women, while candied fruits should be avoided entirely. Dried fruits should be consumed alongside fresh fruits rather than in place of them. Also read: Immunity boosting dry fruits Here are some dry fruits that are healthy for you and your body: Almonds Almonds are the most popular dry fruit, and they have numerous health benefits for people of all ages. It's possible to consume them raw, soaking, or roasted. They're used to treat heart disease, high blood sugar, and weight loss. Eat a small handful of soaked almonds every morning for the best effects in maintaining a healthy body. Pistachios This dried fruit is usually eaten as a snack because of its sweet and distinct flavor.  It is beneficial to the heart, diabetes, hemoglobin, and blood circulation. Pistachios are a fantastic choice for individuals who have an insatiable appetite. Anti-inflammatory qualities are found in this dry fruit. Cashew It's often mistaken for a nut, but it's actually a seed that can benefit your general health. This kidney-shaped seed can aid weight loss, cardiovascular health, and blood sugar control. Dates This iron-rich, super-delicious dry fruit is ideal for the colder months. This nutrient-dense fruit comes in a variety of flavors; you may eat it alone or add it to a dessert. Hazelnuts Fresh, roasted, or mashed into a paste, this sweet-flavored nut is popular. It's even used in Nutella, a chocolate spread. Walnuts They are usually eaten raw after discarding the shell, but they can also be added to salads, breakfast cereals, baked goods, and pasta. You can include them in your everyday diet due to their numerous advantages. The fatty acids in walnuts may aid weight loss and cardiovascular health. Raisins Raisins are also known in India as Kishmish. Sugars, fats, proteins, dietary fiber, vitamins, and minerals are all abundant in this traditionally delicious dried fruit. Prunes Prune is nothing more than a dried plum that is high in nutrients and has numerous health advantages. Prunes have several healthy components that you can't ignore, despite their high sugar level. It will fulfill your sweet taste while also benefiting your health. Dry Figs  The tasty green or purple covering of this unusual fruit is covered in hundreds of small seeds. Figs have moderate, sweet flavor and are high in nutrients.   This is a generic information. Please consult your doctor before deciding on pregnancy diet. [ ... ]

Reducing weight is an arduous task. It does not have one but many elements attached to it. Someone who wishes to reduce weight has to maintain a healthy diet, exercise regularly and keep a track of the calorie intake daily. A person requires a lot of patience and self-control to lose weight. 

 

Metabolism of the body is what helps in digestion of food. Many who wish to reduce weight focus too much on exercise and forget to regulate the metabolism of their body. A strong metabolism can be a great associate among other things which contribute to reducing the extra kilos. Metabolism can be boosted by adding some foods in your diet which keep your tummy full for a longer time. Dry fruits, eggs, fibre rich foods are some examples. 

 

Dry fruits are a perfect snack or companion of food which can boost your metabolism. Dry fruits with low calories and high mineral content are really helpful in reducing extra weight and maintaining a healthy body. Most importantly you can replace the fatty food you consume with these dry fruits, as they are tasty and healthy. 

 

Keep reading to know how you can use dry fruits to reduce weight.  

 

Walnuts

 

Walnuts are a superb dry fruit with wonderful health effects for the body. It is beneficial for the overall well being too. 

 

Walnuts along with immunity building, help in weight loss too. They contain nutrients like omega 3 fatty acids, proteins and fibre. Walnuts contain a significant amount of polyunsaturated fats which help maintain good health and blood flow. 

 

Walnuts stimulate the fat-reducing enzymes in our body, hence, improving metabolism. They help you in suppressing your hunger for a longer time. This time in which your body is relieved from the task of digestion, it starts to focus on other things like fat cutting and healing. 

 

Walnuts are one of the best dry fruits for reducing weight. A handful of it daily can help you eliminate the extra side fat generated here and there on the body. 

 

 

Prunes

 

Oh yes! Delicious dried plums can also help you in shedding the extra kilos of the body. Apart from being delicious prunes are highly nutritious too.

 

They help in weight reduction by improving the natural digestion system of the body. The dietary fibres content in prunes is high. Having a fibre rich food is good for digestion because it controls hunger pangs and let the body rest. 

 

Prunes are also good for eliminating unnecessary toxins and waste from the body. This cleaning will lead to a better digestive system and space for nutrition to reach the whole body. 

A study by the University of Liverpool has supported the use of prunes in your diet for weight loss. So, what are you waiting for? Add this dry fruit with low calorie to your diet today. 

 

 

Dates

 

If overeating and binge eating are your problems, then dates are the perfect solution as a dry fruit for weight loss to you. Dates are known to give the longest satiety to your stomach, helping you control your food habits and not your tongue.

 

You can easily avoid the unhealthy foods as a snack by replacing them with dates. Being mindful in your eating will be the key.

 

Dates also have a high quantity of vitamin B-5. It is good for your stamina and boosting endurance. Dates can be easily added to desserts and salads which gives you taste as well as health.

 

When it comes to dry fruits for reducing weight, you simply cannot ignore dates. 

 

 

Raisins

 

You will be astonished to know what Raisins can do for your weight loss journey. When entering into a weight loss schedule, you need a lot of items with high fibre content. Raisins are one of these. 

 

You also need substitutes of sugar in your diet. Raisins being sweet can be added to your dishes to add sweetness instead of sugar as they have high natural sugar content.

 

Raisins speed the digestion process and reduce numerous heart ailments. 

Combining an adequate number of raisins with regular workout, you will see the change quickly. Among all the dry fruits to reduce weight, raisins are the most effective. 

 

 

Dried apricots

 

Dried apricots are dry fruits with less calories. They are an ideal dry fruit to reduce weight and gain strength. You can use them as snacks at various times of the day.

 

Hunger pangs can be kept in control with dried apricots as they keep the stomach satiated for a longer duration. There are other important nutrients in dried apricots which help in losing weight. These nutrients include potassium, calcium, magnesium etc. 

 

But do not eat too much-dried apricot at once. The recommended diet of dried apricots for one day is 30-40g or 4-5 apricots. 

 

 

Almonds

 

Almonds are extremely healthy and nutritious dry fruit to reduce weight. They have the perfect low-calorie amount which helps you keep your body in shape.

 

Small amounts of almonds are wonderful for body nutrition. They contain high amounts of healthy fats, protein, monosaturated fats which do not add to your bulging tummy.

 

They are rich in antioxidants which help in weight loss program and maintain the youthfulness of your body.

 

They also reduce the cholesterol levels and do not let fat accumulate in your blood vessels. 

Almonds can be added to the diet in many ways. You can add it to your weight loss shakes, desserts and yoghurt. There are many forms of almonds available such as almond butter or oil which you can include in your diet in case you do o not want to eat them raw. 

 

 

Weight loss can be difficult but do not lose your motivation in the process. This daunting process can be moulded according to your strengths too.

 

With dry fruits you can have taste as well health at the same time. You need not have a sad weight loss journey anymore. People have seen results in weight loss after adding these dry fruits to their diet. You can also achieve a slender and strong body by consuming these nutritious dry fruits. You can order these dry fruits online and reduce your weight while sitting at home, eating these tasty foods and keeping your workout at usual.   

 

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A deadly virus here and an incurable disease there. We are surrounded by diseases all around and we are the ones responsible to safeguard us from them. Our body has a fighting mechanism in the form of white blood cells. Unfortunately, there are diseases which cannot be fought against with the natural mechanisms of our body.   So, what can we do? We can supplement our body with foods which are rich in nutrients and fibres. This will boost our immunity and will enhance our capacity to fight against diseases. Dry fruits are an age-old method of improving immunity and have been recommended by many scientists, doctors and researchers. Numerous researches have been dedicated to finding the exact effects of various dry fruits for immunity. There has emerged evidence to claim the superb effects of immunity-boosting dry fruits. They improve your health and overall wellbeing.   Here is a list of dry fruits for immunity which you can add to your diet:

1. Almonds 

Rather than consuming snacks which are high on sugar and fatty acids you can take almonds. They are a healthy option when compared to other alternatives to snacking. With zero cholesterol level and superior anti-oxidant levels, almonds become a good choice as a dry fruit for immunity.

How do almond benefit your health? Almonds help in mitigating the heart-related problems and artery disorders.

Constipation, a very common issue with middle-aged people these days, can also be relieved through regular consumption of almonds. Because of constant exposure to impure air, respiratory problems have increased in cities. This can be avoided by empowering your immune system through almonds. Moreover, almonds are highly nutritious for our hair growth, skin and teeth. A very crucial vitamin for the immune system is vitamin E. Vitamin E is present in almonds in high quantity. Along with vitamins they are a source of iron and protein with further enhances the immunity of the body.

2. Cashews 

These nuts are a storehouse of health benefits, thus, a big boon for your immune system as well. Vitamin E and B6 are present in high amounts in chews. Therefore, cashews are a wonderful dry fruit for immunity boosting. The most interesting thing about cashews is that they can be paired with any dish that you make. Be it a nutritious soup or a tasty dessert, cashews can add texture and flavour to it. Thee extraordinary health benefits of cashews have been realized recently but they are useful and that is important.

What are the health benefits of cashews?

Cashews are free from cholesterol and are good for your heart. They improve the blood circulation in your blood vessels reducing the risk of heart attacks. There are some minerals which are good for immune systems. Some of these are copper and zinc. Cashews are a rich source of these two minerals in specific. You can easily buy dry fruits online and enjoy their numerous health benefits.

3. Raisins 

Raisins are a product of prolonged dehydration of grapes. They are used in a variety of foods for increasing taste as well as nutritional value. They are recognized as digestion improving dry fruits. Snacking on raisins can be useful for reducing overeating and binge eating. Raising has anti-inflammatory properties which increase your resistance to diseases. Along with this raisin anti-infectious saving you from fever, infections, communicable diseases etc. Getting into some details, raisin is a good source of iron, vitamin B, potassium, Carbohydrates and minerals. A small number of raisins are recommended by doctors as a dry fruit for immunity. Buy dry fruits online and start improving your health today.

4. Walnuts 

Who doesn’t know about the health benefits of walnuts? They are known as a brain dry fruit but do you know, walnuts are also ideal for your immune system. These are delightful as well as healthy which makes them a great combo. A complete and nutrition-rich dry fruit with a high content of Omega 3 fatty acids, proteins, vitamins and minerals, walnuts are your life saviours in these hard times. Moreover, walnuts have also been considered as reducing the risk of cancer.

5. Pistachios

Pistachios are a good source of many nutrients such as potassium and magnesium. They also contain fibres and vitamin B-6 in high quality. They are low in calories and do not add to your daily limit of calorie intake. Pistachios are good dry fruits for immunity as they are rich in antioxidant and reduce the wear and tear of your organs.   They are known to mitigate the risk of cancer also. They improve your eye health and protect them from harsh substances present in the air. Weight control is also a feature of pistachios which further improves your immunity level.  

6. Dates 

Dates are a good associate of health food. They are combined with various dishes and are consumed in raw form also. They are considered as a dry fruit for immunity improvement because of the rich presence of vitamins, proteins and minerals. They are used in treating amnesia, constipation and other similar body ailments. Dates are high in anti-oxidant and save your organs from free radicals. With potassium and sodium in their nutrition factor, they improve the nervous system of the body too. You can mix and match dates with various kinds of fruit desserts also.

7. Apricots 

Apricots are a rich source of vitamin C which the human body cannot produce naturally. They are known to save the organs from the damage of free radicals with high anti-oxidant levels. A single serving of apricots is good for improving levels of potassium, copper and vitamin E. Regular consumption is good for eyes, nervous system and immunity of the body. Summers are the best time to consume apricots. These 7 dry fruits for immunity can have wonderful effects for the body and its various parts. You can include these in small proportions in your regular diet and see the visible changes in a few days. You can buy these dry fruits online to save time and money and improving your health alongside. [ ... ]

Diabetes is a common problem for people above 50 years and sometime who are younger than 50. Unlike many other health problems, it is believed that once you are diabetic then it is very difficult to come out of regular medications. To prove this face wrong many people across the world have successfully overcome early diabetic problems by making changes in their food routine. Healthy dieting is one of the keys to overcome many health problems including diabetes. Unorganized diet and lack of vital nutrients is one of the key reasons for developing health issues. Many of the times the fast phased life does not allow you to think about diet and nutrients especially for women. In such times people developing health related issues is more likely. It is very essential for every one to include healthy nutrients and vitamins in their diet and measure what you are eating and what you are lacking. Eating too much also leads to other set of problems like obesity and others. To overcome diet challenges and ensure that you get essential vitamins and nutrients in small portion of food is to consume dry fruits and nuts regularly. Dry fruits are power house of essential nutrients and vitamins and a small portion of it full fills your nutrient quota. Let us know more about dry fruits that are essential for diabetes patients. Generally dry fruits and nuts are rich in below nutrients and vitamins which makes them one of the recommended diet for diabetes

• Fiber
• Vitamin E
• Folate
• Thiamine
• Magnesium
• Potassium
• Carotenoids
• Antioxidants
• Phytosterols

 

Dry fruits that Diabetes patients can include in their diet

1. Walnuts for Diabetes

Walnuts are great source of alpha-lipoic-acid (read as essential for health), rich in antioxidants, great source of Omega-3s, healthy Gut and mainly it helps in weight control, which is very essential for diabetic patients. Increase in weight results in high blood sugar.

2. Almonds for Diabetes – Almonds are one of the most commonly consumed drynut across the globe. A research has found that including almonds in your diet for 12 weeks will reduce the chance of heart disease and more importantly affected blood sugar levels to be reduced. It reduces LDL cholesterol and an excellent source of magnesium. Dry fruits are good source of magnesium.
3. Berries – who doesn’t like berries? Be it to for medical recommendations or to include it in desserts or some oven bakes, we love it in all ways. All sorts of dried berries are excellent source of fiber and antioxidants.
4. Pistachios – One more all time favorite nut. It is also one of the ancient nuts whose consumption details are recorded centuries ago. The cracking the shell itself is considered as one of the best stress busters. This is a power packed nut with high source of fiber. Pistachios have a low glycemic index, which might promote lower blood sugar levels
5. Apricots - Apricots are very nutritious and contain many essential vitamins and minerals. One of the best stress busters thanks to the high presence of antioxidants mainly flavonoids.

Many of the Dry fruits are sweet in nature and it does not require additional sugar, this makes them one of the remedy for sweet cravings and additionally its endless supply of nutrients, vitamins, and antioxidants. It can be easily used in desserts and smoothies which the diabetic patients can consume without fear of increasing sugar levels. Ensure that you eat healthy and follow a healthy diet and live happily. [ ... ]