Blogs - GoingNuts Trading India Pvt Ltd

What are the benefits of eating dry fruits during pregnancy?

Vitamins, minerals, fiber, and amino acids abound in dry fruits and nuts, making them a must-have in a pregnant woman’s diet. Dry fruits can also swiftly satisfy hunger, which might be beneficial while pregnant. This renders them safe to eat throughout pregnancy, but like with anything else, excessive intake of dry fruits and nuts during […]

5 Dry Fruits You Should Include in Your Diet to Boost Your Immune System

Good health depends on what you consume. Including Dry fruits in your diet is necessary because they are high in nutrients and give a variety of health advantages. Between your meals, dried fruits and nuts can be a healthy and delightful snack for your stomach. They are extremely nutrient-dense, high in proteins, vitamins, dietary fibers, and minerals. Dry […]

Top Eight Healthy Seeds you should Eat Everyday

Seeds should be your best friend because they are high in essential nutrients. If you are someone who is always looking for healthy items to binge on, these are the foods you should eat. Seeds are strong in monounsaturated fats, which are good for your heart. They also have vitamins, minerals, proteins, and antioxidants. To get the […]

Six Dry Fruits You Must Eat during the Summer time

Summertime is the perfect time for everything outdoors, from swimming to trekking to simply resting at the beach. It’s time to get out and do some fun and exciting activities. If you’re at home or on the vacation, you’ll need a snack that’s tasty and lightweight so you can eat it wherever you like.  And what better option […]

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Dry fruits for weight loss

Reducing weight is an arduous task. It does not have one but many elements attached to it. Someone who wishes to reduce weight has to maintain a healthy diet, exercise regularly and keep a track of the calorie intake daily. A person requires a lot of patience and self-control to lose weight.    Metabolism of […]

Immunity boosting dry fruits

A deadly virus here and an incurable disease there. We are surrounded by diseases all around and we are the ones responsible to safeguard us from them. Our body has a fighting mechanism in the form of white blood cells. Unfortunately, there are diseases which cannot be fought against with the natural mechanisms of our […]

Best dry fruits for Diabetes

Diabetes is a common problem for people above 50 years and sometime who are younger than 50. Unlike many other health problems, it is believed that once you are diabetic then it is very difficult to come out of regular medications. To prove this face wrong many people across the world have successfully overcome early […]

Walnut People – A Goingnuts Initiative in the Himalayas

Below is a video on how we have adopted whole walnut farms in Kishtwar District, Kashmir and funded the set up of a shelling unit where walnuts are hand-shelled by local women exclusively for GoingNuts. Close to 150 families are benefitted because it guarantees continuous business and year round employment to the workers, while our […]

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