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Reducing weight is an arduous task. It does not have one but many elements attached to it. Someone who wishes to reduce weight has to maintain a healthy diet, exercise regularly and keep a track of the calorie intake daily. A person requires a lot of patience and self-control to lose weight. 

Metabolism of the body is what helps in digestion of food. Many who wish to reduce weight focus too much on exercise and forget to regulate the metabolism of their body. A strong metabolism can be a great associate among other things which contribute to reducing the extra kilos. Metabolism can be boosted by adding some foods in your diet which keep your tummy full for a longer time. Dry fruits, eggs, fibre rich foods are some examples. 

Dry fruits are a perfect snack or companion of food which can boost your metabolism. Dry fruits with low calories and high mineral content are really helpful in reducing extra weight and maintaining a healthy body. Most importantly you can replace the fatty food you consume with these dry fruits, as they are tasty and healthy. 

Keep reading to know how you can use dry fruits to reduce weight.  


Walnuts are a superb dry fruit with wonderful health effects for the body. It is beneficial for the overall well being too. 

Walnuts along with immunity building, help in weight loss too. They contain nutrients like omega 3 fatty acids, proteins and fibre. Walnuts contain a significant amount of polyunsaturated fats which help maintain good health and blood flow. 

Walnuts stimulate the fat-reducing enzymes in our body, hence, improving metabolism. They help you in suppressing your hunger for a longer time. This time in which your body is relieved from the task of digestion, it starts to focus on other things like fat cutting and healing. 

Walnuts are one of the best dry fruits for reducing weight. A handful of it daily can help you eliminate the extra side fat generated here and there on the body. 


Oh yes! Delicious dried plums can also help you in shedding the extra kilos of the body. Apart from being delicious prunes are highly nutritious too.

They help in weight reduction by improving the natural digestion system of the body. The dietary fibres content in prunes is high. Having a fibre rich food is good for digestion because it controls hunger pangs and let the body rest. 

Prunes are also good for eliminating unnecessary toxins and waste from the body. This cleaning will lead to a better digestive system and space for nutrition to reach the whole body. 

A study by the University of Liverpool has supported the use of prunes in your diet for weight loss. So, what are you waiting for? Add this dry fruit with low calorie to your diet today. 


If overeating and binge eating are your problems, then dates are the perfect solution as a dry fruit for weight loss to you. Dates are known to give the longest satiety to your stomach, helping you control your food habits and not your tongue.

You can easily avoid the unhealthy foods as a snack by replacing them with dates. Being mindful in your eating will be the key.

Dates also have a high quantity of vitamin B-5. It is good for your stamina and boosting endurance. Dates can be easily added to desserts and salads which gives you taste as well as health.

When it comes to dry fruits for reducing weight, you simply cannot ignore dates. 


You will be astonished to know what Raisins can do for your weight loss journey. When entering into a weight loss schedule, you need a lot of items with high fibre content. Raisins are one of these. 

You also need substitutes of sugar in your diet. Raisins being sweet can be added to your dishes to add sweetness instead of sugar as they have high natural sugar content.

Raisins speed the digestion process and reduce numerous heart ailments. 

Combining an adequate number of raisins with regular workout, you will see the change quickly. Among all the dry fruits to reduce weight, raisins are the most effective. 

Dried apricots

Dried apricots are dry fruits with less calories. They are an ideal dry fruit to reduce weight and gain strength. You can use them as snacks at various times of the day.

Hunger pangs can be kept in control with dried apricots as they keep the stomach satiated for a longer duration. There are other important nutrients in dried apricots which help in losing weight. These nutrients include potassium, calcium, magnesium etc. 

But do not eat too much-dried apricot at once. The recommended diet of dried apricots for one day is 30-40g or 4-5 apricots. 


Almonds are extremely healthy and nutritious dry fruit to reduce weight. They have the perfect low-calorie amount which helps you keep your body in shape.

Small amounts of almonds are wonderful for body nutrition. They contain high amounts of healthy fats, protein, monosaturated fats which do not add to your bulging tummy.

They are rich in antioxidants which help in weight loss program and maintain the youthfulness of your body.

They also reduce the cholesterol levels and do not let fat accumulate in your blood vessels. 

Almonds can be added to the diet in many ways. You can add it to your weight loss shakes, desserts and yoghurt. There are many forms of almonds available such as almond butter or oil which you can include in your diet in case you do o not want to eat them raw. 

Weight loss can be difficult but do not lose your motivation in the process. This daunting process can be moulded according to your strengths too.

With dry fruits you can have taste as well health at the same time. You need not have a sad weight loss journey anymore. People have seen results in weight loss after adding these dry fruits to their diet. You can also achieve a slender and strong body by consuming these nutritious dry fruits. You can order these dry fruits online and reduce your weight while sitting at home, eating these tasty foods and keeping your workout at usual. 

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