Diabetes is a common problem for people above 50 years and sometime who are younger than 50. Unlike many other health problems, it is believed that once you are diabetic then it is very difficult to come out of regular medications. To prove this face wrong many people across the world have successfully overcome early diabetic problems by making changes in their food routine. Healthy dieting is one of the keys to overcome many health problems including diabetes.
Unorganized diet and lack of vital nutrients is one of the key reasons for developing health issues. Many of the times the fast phased life does not allow you to think about diet and nutrients especially for women. In such times people developing health related issues is more likely. It is very essential for every one to include healthy nutrients and vitamins in their diet and measure what you are eating and what you are lacking. Eating too much also leads to other set of problems like obesity and others. To overcome diet challenges and ensure that you get essential vitamins and nutrients in small portion of food is to consume dry fruits and nuts regularly. Dry fruits are power house of essential nutrients and vitamins and a small portion of it full fills your nutrient quota. Let us know more about dry fruits that are essential for diabetes patients.
Generally dry fruits and nuts are rich in below nutrients and vitamins which makes them one of the recommended diet for diabetes
- Fiber
- Vitamin E
- Folate
- Thiamine
- Magnesium
- Potassium
- Carotenoids
- Antioxidants
- Phytosterols
Dry fruits that Diabetes patients can include in their diet
- Walnuts for Diabetes
Walnuts are great source of alpha-lipoic-acid (read as essential for health), rich in antioxidants, great source of Omega-3s, healthy Gut and mainly it helps in weight control, which is very essential for diabetic patients. Increase in weight results in high blood sugar.
- Almonds for Diabetes – Almonds are one of the most commonly consumed drynut across the globe. A research has found that including almonds in your diet for 12 weeks will reduce the chance of heart disease and more importantly affected blood sugar levels to be reduced. It reduces LDL cholesterol and an excellent source of magnesium. Dry fruits are good source of magnesium.
- Berries – who doesn’t like berries? Be it to for medical recommendations or to include it in desserts or some oven bakes, we love it in all ways. All sorts of dried berries are excellent source of fiber and antioxidants.
- Pistachios – One more all time favorite nut. It is also one of the ancient nuts whose consumption details are recorded centuries ago. The cracking the shell itself is considered as one of the best stress busters. This is a power packed nut with high source of fiber. Pistachios have a low glycemic index, which might promote lower blood sugar levels
- Apricots – Apricots are very nutritious and contain many essential vitamins and minerals. One of the best stress busters thanks to the high presence of antioxidants mainly flavonoids.
Many of the Dry fruits are sweet in nature and it does not require additional sugar, this makes them one of the remedy for sweet cravings and additionally its endless supply of nutrients, vitamins, and antioxidants. It can be easily used in desserts and smoothies which the diabetic patients can consume without fear of increasing sugar levels. Ensure that you eat healthy and follow a healthy diet and live happily.
